Mehak Naeem is a dietitian passionate about guiding others toward better health. For her, nutrition isn’t just a subject—it’s essential knowledge for living a healthy, balanced life. She believes that proper nutrition supports both physical and mental well-being and strives to help individuals make informed, sustainable choices that enhance their overall quality of life. With experience in clinical practice, teaching, and medical writing, she is dedicated to sharing evidence-based advice that genuinely makes a difference.

Exploring relationship of poor sleeping habits with prenatal stress among pregnant women in Pakistan: a cross-sectional study