Body Fat Percentage Categories
Body fat percentage categories range from essential fat, which is vital for basic bodily functions, to athlete and fitness levels for optimal performance. Higher categories include acceptable and obese levels, where excess body fat can increase health risks. Understanding these categories helps guide fitness and health goals.
| Classification | Women (% Fat) | Men (% Fat) |
|---|---|---|
| Essential Fat | 10-12% | 2-4% |
| Athletes | 14-20% | 6-13% |
| Fitness | 21-24% | 14-17% |
| Acceptable | 25-31% | 18-25% |
| Obese | 32% + | 25% + |
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