Body Fat Calculator For Female

This body fat calculator is designed specifically for women, providing an accurate estimate of body fat percentage based on key metrics like age, weight, and waist measurements. Use this tool to better understand your fitness level and track your progress toward your health goals.

Calculate

Enter you details above, click on 'Calculate' and the result will appear over here.

Result

0.0 Fitness 25+
Category:
Fitness
Body Fat (U.S. Navy Method):
15.3%
Body Fat Mass:
23.2 lbs
Lean Body Mass:
128.8 lbs
Ideal Body Fat for Given Age:
10.5%
Lose to Reach Ideal:
7.2 lbs
Body Fat (BMI Method):
15.4%
Calculate

Enter you details above, click on 'Calculate' and the result will appear over here.

Result

0.0 Fitness 25+
Category:
Fitness
Body Fat (U.S. Navy Method):
15.7%
Body Fat Mass:
11.0 kg
Lean Body Mass:
59.0 kg
Ideal Body Fat for Given Age:
10.5%
Lose to Reach Ideal:
3.6 kg
Body Fat (BMI Method):
16.1%

Body Fat Percentage Categories

Women’s body fat percentage is divided into categories ranging from essential fat to higher levels linked to fitness or overweight conditions. These categories help assess your health and provide a clear understanding of your current body composition.

ClassificationWomen (% Fat)
Essential Fat10-12%
Athletes14-20%
Fitness21-24%
Acceptable25-31%
Obese32% +
Niche Calculators

Other Calculators

In addition to this body fat calculator for women, we offer a range of other body fat calculators tailored for specific needs, including options for men, army, and navy standards. These tools provide further insights into body composition, helping you track your fitness progress and achieve your health goals with accuracy.

Body Fat Percentage Calculators